untung99.biz: What Is Polysomnography PSG

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Polysomnography (PSG) is a big word that simply means “sleep study.” Sleep specialists use it to see how you sleep overnight. A polysomnogram records your brain waves while you sleep. It also records your oxygen levels, breathing, heart rate, and how your eyes, arms, and legs move while you sleep or try to sleep at night.

Your doctor may use this test if they think you have a sleep disorder such as narcolepsy or sleep apnea. They might suggest you take it along with another test called a multiple sleep latency test (MSLT). The MSLT is sometimes called a daytime nap study. It looks at how fast you fall asleep during the day when you should be awake.

This test can be done at home, but you may have to stay at a hospital, sleep clinic, or hotel room overnight for your study. To get you ready, your doctor will likely ask you to take the following steps:

  • For the most part, follow your normal schedule for the day.
  • Don’t take naps.
  • Avoid caffeine, alcohol, and sedatives.
  • Don’t use hair sprays or other substances that might affect the recordings.

Take things along with you like you would for any overnight. This includes:

  • Pajamas
  • Toothbrush and other toiletries
  • A book to read
  • Clothes for the next day

Be ready to answer questions about your sleep habits. Otherwise, come ready to settle in, stay for the night, and sleep as best you can.

After you get to the hospital, hotel, or sleep center, your sleep technologist will apply sensors to measure your brain waves, heart rate, and movements during sleep. The sensors won’t hurt and you’ll still be able to move around.

You’ll have some time to read or watch TV before it’s time for bed. When it’s time to go to sleep, the lights will go off. Your technologist will stay nearby to help as needed and keep an eye on you overnight.

Chances are you won’t sleep as well as you would at home. That’s normal. Most people don’t sleep as well in a new place as they do at home. As long as you get some sleep, your sleep doctors will get some good information to find out what’s causing your sleep trouble.

In the morning, they’ll remove the sensors. Then they’ll likely ask you to fill out a form about how you slept.